Bolest lokte

[FitnessFreak]

Ahoj,

Když cvičím podhmatem biceps s dlouhou osou (nebo spodní kladku podhmatem), začne mě pobolívat jakoby spodní část kosti loketní u kloubu a pokud se na to cvičení nevykašlu a odjedu si své série, bolí mě pak loket třeba 10 dní. V dalších tréninkách bicepsu tento cvik tedy necvičím, jedu nadhmat a kladivové zdvihy a po zhruba těch 10 dnech je to v pohodě. Pokud si ale zase zacvičím podhmat, mám to znovu.

Tipnul bych to na nesprávnou techniku, ale nenašel jsem v technice chybu. Ptal jsem se i trenéra na techniku a dělám to dobře. Zkoušel jsem i úzký úchop, široký úchop, nic nepomohlo. Prostě ten pohyb + váha se kterou dám jen taktak 10 opakování a loket je v háji.
Zajímavé ale je, že třeba u scottovy lavice s jednoručkou se mi to neděje, přitom pohyb jeto řekl bych stejný jak s velkou osou.

Díky za odpovědi
Poradíte mi prosím někdo co bych měl dělat a čeho se vyvarovat? Máte někdo podobný problém?

[proka]

Já měl bolest v loktě z lezení po stěně. Jediné co pomohlo, bylo prostě počkat a nechat to zahojit. takové rány se těžce hojí s pomocí

[TokladH]

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